Yoga is 99% practice and 1% theory

Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious.

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Why you should do Yoga ?

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, Buddhism. Yogameta is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.

Yoga is possible for anybody who really wants it

Yoga is a way to freedom

Yoga is a practice of quieting the mind

Benefits of Yoga

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Better posture

Yoga helps in keeping the spine erect, enabling you to sit straight and not slouch. It also helps alleviate the stress on your spine, exerted through incorrect posture.
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Improved bone health

Many postures in yoga require you to lift your own weight which helps in making the bones stronger and helps ward off osteoporosis.
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Relaxation and sleeping aid

Yoga can help you relieve the stress of modern life and helps you sleep deeper. Yoga encourages you to relax and slow your breath and to focus on the present. 

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Increased blood flow

The inverted and twisting nature of Yoga poses wring out the venous blood from the internal organs and allow oxygenated blood to flow. This also boosts the haemoglobin and red blood cells count.
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Improved heart health

When you practice Yoga regularly, you get your heart into the aerobic range. This not only lowers the risk of heart attack but also relieves depression.
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Reduced digestive problems

Yoga like any other physical exercise can ease constipation and lower the risk of colon cancer. The movements that Yoga involves, improve the transport of food and remove waste through the bowels. 

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